646 South Frontenac Street, Aurora, Illinois 60504

Do I need to be physically fit to start Brazilian Jiu-Jitsu?

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No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. BJJ itself is a great way to improve your fitness level. Our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.

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